Get access to all available plans within the system or use our powerful PlanCreator to create and customize your own plans from over 450 exercises and activities. PRO-members can also print their plans in an easy to use format.

Nutrition is a valuable part of any lifestyle plan, whether it is aimed at muscle growth or weight loss. PRO-members can take full advantage of the advanced Nutrition System, including a personal food log connected to a database with thousands of foods.

Free members share a fair amount of their data with the community. Do you prefer to keep certain information, like your weight or fat percentage private? No problem! PRO-members decide what information they want to share with whom.

While the free version already offers basic support for connected hardware devices, like the Body Composition Monitor and the Activity Monitor, PRO-members get full support for tracking advanced data.

As a PRO-member, you contribute to the development of our application. As a token of appreciation, you can select a nice frame for your profile picture, so anyone can see that you appreciate our application and support future development. Respect! Additionally, you won’t be bothered by third party advertising on the website.

We continuously develop our application to bring you cool new features. Our PRO-members get first access to these latest features, which often will be offered to PRO-members exclusively. Also, as a PRO you will get our premium support, PRO is KING! Expect the following cool PRO-features soon: